Daily Workout

Sometimes life gets a little busy and this is a hectic week for me. Unfortunately my posting will be sporadic throughout the week but here is my workout for today!

Shoulders:

  • Rotator cuff – 3 sets x 15 reps
  • Forward shoulder roll with light weight – 3 x 30
  • Backward shoulder roll with light weight – 3 x 30
  • Dumbbell shoulder press – 3 x 15

Triceps:

  • Tricep extension – 3 x 15
  • Tricep kickback – 3 x 15 each side

Abs:

* 45 seconds of each

  • Leg lift
  • Toe touch crunch
  • Cheek-to-cheek plank
  • Seated leg scissors

Cardio: 30 minute interval training on the treadmill

Daily Workout

Last week of summer for me! Time to hit the gym hard before I head back up north for college. Remember: no pain, no gain! Happy leg day 🙂

** Click on the name of the exercise for a video on how to properly perform the move

Legs:

Cardio: 30 minute treadmill run

Daily Workout

Happy Sunday or maybe not since the weekend is ending and Monday is right around the corner. For today’s workout I decided to get outside for my daily exercise. I went on a 30 minute walk in the park with my dog and then a 30 minute bike ride. I also did these 2 workout circuits twice each:

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Friday Favorites!

This week I am going to post a few of my favorite fitness activities to engage in on my one day off a week! I find it beneficial to engage in recovery activities during my day off. Here are a few of my favorites:

1. Take a walk:

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2. Yoga:

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2. Play pickup basketball with my family:

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Sorry I just had to put up a picture of my favorite team the Miami Heat!

3. Play tennis:

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4. Stretch:

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