Daily Workout

** Click on the name of the exercise for a video on how to properly perform the moves!

** Be sure to drink lots of water to stay hydrated!



For shoulder exercises I recommend starting with lighter weight and increased reps. This will help tone arms and also prevent injuries to the muscles and tendons.


Cardio: 30 minute high intensity cross ramp

End of Workout Body Burner:

  • 40 jumping jacks
  • 10 squats
  • 5 star jumps
  • 15 standing calf raises
  • 50 jumping jacks

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