Friday Favorites!

This week I am going to post a few of my favorite fitness activities to engage in on my one day off a week! I find it beneficial to engage in recovery activities during my day off. Here are a few of my favorites:

1. Take a walk:


2. Yoga:


2. Play pickup basketball with my family:


Sorry I just had to put up a picture of my favorite team the Miami Heat!

3. Play tennis:


4. Stretch:



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