Friday Favorites!

This week I am going to post a few of my favorite fitness activities to engage in on my one day off a week! I find it beneficial to engage in recovery activities during my day off. Here are a few of my favorites:

1. Take a walk:

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2. Yoga:

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2. Play pickup basketball with my family:

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Sorry I just had to put up a picture of my favorite team the Miami Heat!

3. Play tennis:

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4. Stretch:

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