Daily Workout

Sometimes life gets a little busy and this is a hectic week for me. Unfortunately my posting will be sporadic throughout the week but here is my workout for today!

Shoulders:

  • Rotator cuff – 3 sets x 15 reps
  • Forward shoulder roll with light weight – 3 x 30
  • Backward shoulder roll with light weight – 3 x 30
  • Dumbbell shoulder press – 3 x 15

Triceps:

  • Tricep extension – 3 x 15
  • Tricep kickback – 3 x 15 each side

Abs:

* 45 seconds of each

  • Leg lift
  • Toe touch crunch
  • Cheek-to-cheek plank
  • Seated leg scissors

Cardio: 30 minute interval training on the treadmill

Advertisements

One thought on “Daily Workout

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s