Since I am still nursing an Achilles injury I am trying to take it easy on my foot/ankle. Today I did this ab workout 4 times in a row. I sure will feel sore tomorrow!
You know it was a great workout when your legs are sore for the next few days! Feel the burn!
- Thigh abductor – 3 sets x 15 reps
- Thigh adductor – 3 x 15
- Seated leg curl – 3 x 15
- Leg extension – 3 x 15
- Leg press – 3 x 20
- Glue kickback – 3 x 20 each leg
- Side leg raises – 3 x 20 each leg
Cardio: 45 minute spin class (with the best playlist ever – I will share in a future post)
So I had a bit of a setback this past week…I injured my Achilles tendon. Just normal walking causes incredible pain and trying to run was an even worse idea. Nevertheless I have made it to the gym! This is still my month and I can definitely say that my eating has been clean and healthy. I have been loving pomegranates this past month! If you haven’t tried them you definitely need to! Who doesn’t love an antioxidant filled fruit with immune supporting effects? For tips on how to pick them check this link: http://iowagirleats.com/2012/01/25/how-to-eat-a-pomegranate/
Keep up the good work!
Hope everyone had a great weekend! I went to the gym yesterday with temporary tattoos and crimped red hair…clearly I went as a rocker chick the night before. No shame though because I made it to the gym while everyone was sleeping off their hangovers. Needless to say this weekend was a success! Plus I didn’t eat a single piece of candy. Remember November is my month!! We are doing this and starting off strong is the right way to go.
- Bicycle crunches – 3 sets x 20 reps
- Crunches – 3 x 20
- Leg lifts – 3 x 15
- Plank – 3 x 30 seconds
- Side plank – 3 x 30 seconds each side
– Cardio: 3 mile run