Hope everyone had a great weekend! I went to the gym yesterday with temporary tattoos and crimped red hair…clearly I went as a rocker chick the night before. No shame though because I made it to the gym while everyone was sleeping off their hangovers. Needless to say this weekend was a success! Plus I didn’t eat a single piece of candy. Remember November is my month!! We are doing this and starting off strong is the right way to go.
- Bicycle crunches – 3 sets x 20 reps
- Crunches – 3 x 20
- Leg lifts – 3 x 15
- Plank – 3 x 30 seconds
- Side plank – 3 x 30 seconds each side
– Cardio: 3 mile run