Today I wasn’t in the mood to walk to the gym so I decided to workout in my apartment. In all honesty it got my heart rate up higher than normal. Sometimes I think changing up your workout from the norm can prove to be successful. I took to YouTube to find a cardio video and decided on Tae Bo Billy’s Bootcamp Cardio Inferno. By no means was this an easy workout and by the end I was feeling sweaty and great. Give it a try, go at your own pace and remember, “If you want to change your body, you first have to change your mind.”
Hello! It has been quite some time since I have posted anything. Sometimes life just gets in the way and there is never a moment for downtime. These past few months have been hectic and demanding, not always giving me the time I want to workout. Nevertheless, I am back and motivated to post new workouts, recipes and motivational pictures! One thing to always remember is that fitness is a lifestyle!