Bootcamp Video

Today I wasn’t in the mood to walk to the gym so I decided to workout in my apartment. In all honesty it got my heart rate up higher than normal. Sometimes I think changing up your workout from the norm can prove to be successful. I took to YouTube to find a cardio video and decided on Tae Bo Billy’s Bootcamp Cardio Inferno. By no means was this an easy workout and by the end I was feeling sweaty and great. Give it a try, go at your own pace and remember, “If you want to change your body, you first have to change your mind.”

 

 

Advertisements

Busy, Busy, Busy

c73c94bcfdad71a3902f1aa6a43db751

Hello! It has been quite some time since I have posted anything. Sometimes life just gets in the way and there is never a moment for downtime. These past few months have been hectic and demanding, not always giving me the time I want to workout. Nevertheless, I am back and motivated to post new workouts, recipes and motivational pictures!  One thing to always remember is that fitness is a lifestyle!