7|29 Back and Biceps Workout

Back:

Biceps:

20 minutes of high intensity on the crossramp

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Triceps and Legs

I am usually a proponent of working the same muscle groups together on the same day (chest and triceps), but I saw the squat machine open at the gym and it was just calling my name out! So I decided to do a little tricep/leg mix and I didn’t mind the burn in both target areas.

Triceps: 

Legs:

Plus some cardio – because who doesn’t love a good heart racing, blood pumping burn!

Leg Workout

I have a love/hate relationship with leg day…

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Biceps and Back Workout

Today I decided to try a few new back exercises at the gym using the cables. I really liked the change up and will most definitely incorporate the new moves into my routines. Here’s my workout from today:

Back:

Biceps:

Ab Workout

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I am a firm believer that diet plays an integral role in achieving a toned and fit body. I also believe that exercise plays an important role as well. That being said here is an ab workout that I did today:

** As always an example of each exercise is linked to the name

What’s your opinion?

 

Bootcamp Video

Today I wasn’t in the mood to walk to the gym so I decided to workout in my apartment. In all honesty it got my heart rate up higher than normal. Sometimes I think changing up your workout from the norm can prove to be successful. I took to YouTube to find a cardio video and decided on Tae Bo Billy’s Bootcamp Cardio Inferno. By no means was this an easy workout and by the end I was feeling sweaty and great. Give it a try, go at your own pace and remember, “If you want to change your body, you first have to change your mind.”

 

 

Daily Workout

You know it was a great workout when your legs are sore for the next few days! Feel the burn!

Legs: 

Cardio: 45 minute spin class (with the best playlist ever – I will share in a future post)