Friday Favorites!

This week I am going to post a few of my favorite fitness activities to engage in on my one day off a week! I find it beneficial to engage in recovery activities during my day off. Here are a few of my favorites:

1. Take a walk:

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2. Yoga:

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2. Play pickup basketball with my family:

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Sorry I just had to put up a picture of my favorite team the Miami Heat!

3. Play tennis:

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4. Stretch:

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Friday Favorites!

Welcome! Every Friday I will be posting 5 of my favorite things related to health, fitness, food and life. If you ever have any suggestions for a favorite  that you would like to see in one of these posts feel free to comment.

1. Favorite Athletic Brand:

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Nike

2. Favorite Celebrity Fitness Trainer:

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Check him out at: chrispowell.com

3. Favorite Place:

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4. Favorite Workout Headbands:

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Lululemon Fly Away Tamer Headband 

5. Favorite Fitness Ecard:

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