This week I am going to post a few of my favorite fitness activities to engage in on my one day off a week! I find it beneficial to engage in recovery activities during my day off. Here are a few of my favorites:
1. Take a walk:
2. Play pickup basketball with my family:
Sorry I just had to put up a picture of my favorite team the Miami Heat!
3. Play tennis:
Welcome! Every Friday I will be posting 5 of my favorite things related to health, fitness, food and life. If you ever have any suggestions for a favorite that you would like to see in one of these posts feel free to comment.
1. Favorite Athletic Brand:
2. Favorite Celebrity Fitness Trainer:
Check him out at: chrispowell.com
3. Favorite Place:
4. Favorite Workout Headbands:
Lululemon Fly Away Tamer Headband
5. Favorite Fitness Ecard: