Monday Motivation

Happy Monday! Time to start the week off with a great workout. Here’s a little motivation. Happy training!

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Ab Workout

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I am a firm believer that diet plays an integral role in achieving a toned and fit body. I also believe that exercise plays an important role as well. That being said here is an ab workout that I did today:

** As always an example of each exercise is linked to the name

What’s your opinion?

 

Bootcamp Video

Today I wasn’t in the mood to walk to the gym so I decided to workout in my apartment. In all honesty it got my heart rate up higher than normal. Sometimes I think changing up your workout from the norm can prove to be successful. I took to YouTube to find a cardio video and decided on Tae Bo Billy’s Bootcamp Cardio Inferno. By no means was this an easy workout and by the end I was feeling sweaty and great. Give it a try, go at your own pace and remember, “If you want to change your body, you first have to change your mind.”

 

 

Busy, Busy, Busy

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Hello! It has been quite some time since I have posted anything. Sometimes life just gets in the way and there is never a moment for downtime. These past few months have been hectic and demanding, not always giving me the time I want to workout. Nevertheless, I am back and motivated to post new workouts, recipes and motivational pictures!  One thing to always remember is that fitness is a lifestyle!