I am usually a proponent of working the same muscle groups together on the same day (chest and triceps), but I saw the squat machine open at the gym and it was just calling my name out! So I decided to do a little tricep/leg mix and I didn’t mind the burn in both target areas.
Today I wasn’t in the mood to walk to the gym so I decided to workout in my apartment. In all honesty it got my heart rate up higher than normal. Sometimes I think changing up your workout from the norm can prove to be successful. I took to YouTube to find a cardio video and decided on Tae Bo Billy’s Bootcamp Cardio Inferno. By no means was this an easy workout and by the end I was feeling sweaty and great. Give it a try, go at your own pace and remember, “If you want to change your body, you first have to change your mind.”
After about two weeks of no cardio I have decided that my Achille’s is feeling better…well enough to start doing cardio again. This may not be the best idea, but I need to get back into my routine. New workout posts to come soon!
Hope everyone had a great weekend! I went to the gym yesterday with temporary tattoos and crimped red hair…clearly I went as a rocker chick the night before. No shame though because I made it to the gym while everyone was sleeping off their hangovers. Needless to say this weekend was a success! Plus I didn’t eat a single piece of candy. Remember November is my month!! We are doing this and starting off strong is the right way to go.
Today I went to this amazing spin class! The teacher played boy band songs such as The Jonas Brothers and Backstreet Boys. Have you ever tried a spin class? If so, let me know what you thought about it! In my opinion, spinning is a great cardio activity that you get out of it what you put in to it.