7|29 Back and Biceps Workout

Back:

Biceps:

20 minutes of high intensity on the crossramp

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Triceps and Legs

I am usually a proponent of working the same muscle groups together on the same day (chest and triceps), but I saw the squat machine open at the gym and it was just calling my name out! So I decided to do a little tricep/leg mix and I didn’t mind the burn in both target areas.

Triceps: 

Legs:

Plus some cardio – because who doesn’t love a good heart racing, blood pumping burn!

Bootcamp Video

Today I wasn’t in the mood to walk to the gym so I decided to workout in my apartment. In all honesty it got my heart rate up higher than normal. Sometimes I think changing up your workout from the norm can prove to be successful. I took to YouTube to find a cardio video and decided on Tae Bo Billy’s Bootcamp Cardio Inferno. By no means was this an easy workout and by the end I was feeling sweaty and great. Give it a try, go at your own pace and remember, “If you want to change your body, you first have to change your mind.”

 

 

Daily Workout

You know it was a great workout when your legs are sore for the next few days! Feel the burn!

Legs: 

Cardio: 45 minute spin class (with the best playlist ever – I will share in a future post)

Halloween Weekend

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Hope everyone had a great weekend! I went to the gym yesterday with temporary tattoos and crimped red hair…clearly I went as a rocker chick the night before. No shame though because I made it to the gym while everyone was sleeping off their hangovers. Needless to say this weekend was a success! Plus I didn’t eat a single piece of candy. Remember November is my month!! We are doing this and starting off strong is the right way to go.

Saturday’s Workout:

– Abs

  • Bicycle crunches – 3 sets x 20 reps
  • Crunches – 3 x 20
  • Leg lifts – 3 x 15
  • Plank – 3 x 30 seconds
  • Side plank – 3 x 30 seconds each side

– Cardio: 3 mile run

Daily Workout

Triceps: 

Legs:

Cardio: 30 minutes elliptical

Daily Workout

Today I went to this amazing spin class! The teacher played boy band songs such as The Jonas Brothers and Backstreet Boys. Have you ever tried a spin class? If so, let me know what you thought about it! In my opinion, spinning is a great cardio activity that you get out of it what you put in to it.

I also did this 8 minute abs video:

Daily Workout

Sometimes life gets a little busy and this is a hectic week for me. Unfortunately my posting will be sporadic throughout the week but here is my workout for today!

Shoulders:

  • Rotator cuff – 3 sets x 15 reps
  • Forward shoulder roll with light weight – 3 x 30
  • Backward shoulder roll with light weight – 3 x 30
  • Dumbbell shoulder press – 3 x 15

Triceps:

  • Tricep extension – 3 x 15
  • Tricep kickback – 3 x 15 each side

Abs:

* 45 seconds of each

  • Leg lift
  • Toe touch crunch
  • Cheek-to-cheek plank
  • Seated leg scissors

Cardio: 30 minute interval training on the treadmill

Daily Workout

Last week of summer for me! Time to hit the gym hard before I head back up north for college. Remember: no pain, no gain! Happy leg day 🙂

** Click on the name of the exercise for a video on how to properly perform the move

Legs:

Cardio: 30 minute treadmill run