Daily Workout

Happy Sunday or maybe not since the weekend is ending and Monday is right around the corner. For today’s workout I decided to get outside for my daily exercise. I went on a 30 minute walk in the park with my dog and then a 30 minute bike ride. I also did these 2 workout circuits twice each:

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Daily Workout

Happy Monday!

Triceps:

Chest:

Cardio: 30 minutes stair machine

Daily Workout

** Click on the name of the exercise for a video on how to properly perform the moves!

** Be sure to drink lots of water to stay hydrated!

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Shoulders: 

For shoulder exercises I recommend starting with lighter weight and increased reps. This will help tone arms and also prevent injuries to the muscles and tendons.

Abs:

Cardio: 30 minute high intensity cross ramp

End of Workout Body Burner:

  • 40 jumping jacks
  • 10 squats
  • 5 star jumps
  • 15 standing calf raises
  • 50 jumping jacks