Daily Workout

You know it was a great workout when your legs are sore for the next few days! Feel the burn!

Legs: 

Cardio: 45 minute spin class (with the best playlist ever – I will share in a future post)

Halloween Weekend

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Hope everyone had a great weekend! I went to the gym yesterday with temporary tattoos and crimped red hair…clearly I went as a rocker chick the night before. No shame though because I made it to the gym while everyone was sleeping off their hangovers. Needless to say this weekend was a success! Plus I didn’t eat a single piece of candy. Remember November is my month!! We are doing this and starting off strong is the right way to go.

Saturday’s Workout:

– Abs

  • Bicycle crunches – 3 sets x 20 reps
  • Crunches – 3 x 20
  • Leg lifts – 3 x 15
  • Plank – 3 x 30 seconds
  • Side plank – 3 x 30 seconds each side

– Cardio: 3 mile run

Lemon Water

I love love love this article from Jill Conyers about “Reasons You Should Be Drinking Lemon Water.” Every morning I start my day of with a glass of water and lemon. I truly believe you can gain many benefits from lemon water!

Check it out:

 

LemonWater_WEB

http://jillconyers.com/2013/01/top-5-reasons-for-drinking-lemon-water/#_a5y_p=986183