Biceps and Back Workout

Today I decided to try a few new back exercises at the gym using the cables. I really liked the change up and will most definitely incorporate the new moves into my routines. Here’s my workout from today:



Daily Workout

Last week of summer for me! Time to hit the gym hard before I head back up north for college. Remember: no pain, no gain! Happy leg day 🙂

** Click on the name of the exercise for a video on how to properly perform the move


Cardio: 30 minute treadmill run

Daily Workout

Happy Monday!



Cardio: 30 minutes stair machine