7|29 Back and Biceps Workout

Back:

Biceps:

20 minutes of high intensity on the crossramp

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Oh this crazy life…

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I haven’t realized how crazy my life has been until this weekend when I got sick and was forced to actually relax and sit down for more than 10 seconds. Then I got the strange feeling that I don’t like relaxing anymore. Hah how ironic. It has been a month now since I moved to New York City and my semi-active life has turned into a full blown active lifestyle! It’s amazing yet exhausting all at the same time. Nevertheless, I have been able to keep up with my exercise, plus all of the walking around the city. A mentor at work asked how my blog was coming along and I felt slightly embarrassed to say that I was too tired to take the time to post my workouts after doing them, but then I realized that this blog is one of my main motivations to keep strong. So here I am…finally back!

Leg Workout

I have a love/hate relationship with leg day…

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Biceps and Back Workout

Today I decided to try a few new back exercises at the gym using the cables. I really liked the change up and will most definitely incorporate the new moves into my routines. Here’s my workout from today:

Back:

Biceps:

Bootcamp Video

Today I wasn’t in the mood to walk to the gym so I decided to workout in my apartment. In all honesty it got my heart rate up higher than normal. Sometimes I think changing up your workout from the norm can prove to be successful. I took to YouTube to find a cardio video and decided on Tae Bo Billy’s Bootcamp Cardio Inferno. By no means was this an easy workout and by the end I was feeling sweaty and great. Give it a try, go at your own pace and remember, “If you want to change your body, you first have to change your mind.”