Burn

I just finished this arm video by Tracy Anderson for the second day in a row and let me tell you the second day wasn’t any easier! Hopefully after I do this video every day for 2 weeks I will successfully make it through without the burn.

 

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Daily Workout

Sometimes life gets a little busy and this is a hectic week for me. Unfortunately my posting will be sporadic throughout the week but here is my workout for today!

Shoulders:

  • Rotator cuff – 3 sets x 15 reps
  • Forward shoulder roll with light weight – 3 x 30
  • Backward shoulder roll with light weight – 3 x 30
  • Dumbbell shoulder press – 3 x 15

Triceps:

  • Tricep extension – 3 x 15
  • Tricep kickback – 3 x 15 each side

Abs:

* 45 seconds of each

  • Leg lift
  • Toe touch crunch
  • Cheek-to-cheek plank
  • Seated leg scissors

Cardio: 30 minute interval training on the treadmill

Daily Workout

** Click on the name of the exercise for a video on how to properly perform the moves!

** Be sure to drink lots of water to stay hydrated!

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Shoulders: 

For shoulder exercises I recommend starting with lighter weight and increased reps. This will help tone arms and also prevent injuries to the muscles and tendons.

Abs:

Cardio: 30 minute high intensity cross ramp

End of Workout Body Burner:

  • 40 jumping jacks
  • 10 squats
  • 5 star jumps
  • 15 standing calf raises
  • 50 jumping jacks