I am usually a proponent of working the same muscle groups together on the same day (chest and triceps), but I saw the squat machine open at the gym and it was just calling my name out! So I decided to do a little tricep/leg mix and I didn’t mind the burn in both target areas.
Plus some cardio – because who doesn’t love a good heart racing, blood pumping burn!
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Cardio: 30 minutes elliptical
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Sometimes life gets a little busy and this is a hectic week for me. Unfortunately my posting will be sporadic throughout the week but here is my workout for today!
Rotator cuff – 3 sets x 15 reps
Forward shoulder roll with light weight – 3 x 30
Backward shoulder roll with light weight – 3 x 30
Dumbbell shoulder press – 3 x 15
Tricep extension – 3 x 15
Tricep kickback – 3 x 15 each side
* 45 seconds of each
Toe touch crunch
Seated leg scissors
Cardio: 30 minute interval training on the treadmill
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Cardio: 30 minutes stair machine