Triceps and Legs

I am usually a proponent of working the same muscle groups together on the same day (chest and triceps), but I saw the squat machine open at the gym and it was just calling my name out! So I decided to do a little tricep/leg mix and I didn’t mind the burn in both target areas.

Triceps: 

Legs:

Plus some cardio – because who doesn’t love a good heart racing, blood pumping burn!

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Daily Workout

Triceps: 

Legs:

Cardio: 30 minutes elliptical

Daily Workout

Sometimes life gets a little busy and this is a hectic week for me. Unfortunately my posting will be sporadic throughout the week but here is my workout for today!

Shoulders:

  • Rotator cuff – 3 sets x 15 reps
  • Forward shoulder roll with light weight – 3 x 30
  • Backward shoulder roll with light weight – 3 x 30
  • Dumbbell shoulder press – 3 x 15

Triceps:

  • Tricep extension – 3 x 15
  • Tricep kickback – 3 x 15 each side

Abs:

* 45 seconds of each

  • Leg lift
  • Toe touch crunch
  • Cheek-to-cheek plank
  • Seated leg scissors

Cardio: 30 minute interval training on the treadmill

Daily Workout

Happy Monday!

Triceps:

Chest:

Cardio: 30 minutes stair machine